Posts Tagged ‘sleep’

Five Sleep Tips for World Sleep Day Today

Friday, March 19th, 2021

Today is World Sleep Day, so here are five tips on how to get a better night’s sleep from sleep expert Fitbit.

Sleep like a baby with 5 sleep tips from Fitbit. Photo by Tara Raye on Unsplash.

Sleep like a baby with 5 sleep tips from Fitbit. Photo by Tara Raye on Unsplash.

Getting our eight hours of quality sleep every night is important as adequate sleep and regular sleep patterns help rejuvenate our mood regulation, cognitive function, and overall health.

According to Fitbit’s data in 2020, Singaporeans were sleeping more last year.

However, Singaporeans still had one of the lowest sleep durations in the region, indicating there is still room for us to improve our quality of sleep.

So here are five tips for ways you can sleep longer and get a better quality shut eye.


Study: Singaporeans Lose Sleep Over COVID-19 Pandemic

Thursday, March 18th, 2021

The Philips 2021 global sleep survey finds that Singaporeans now average 6.8 hrs of sleep per night, down from 7 hours in the 2020 survey.

A year since the start of COVID-19, Singaporeans' sleep issues loom large.

A year since the start of COVID-19, Singaporeans’ sleep issues loom large.

The Philips 2021 global sleep survey, in its sixth annual installment, is being released to mark World Sleep Day tomorrow.

The study also found that over half (57%) of Singaporeans’ ability to sleep well has been directly impacted by the pandemic, with more than a third experiencing negative impact on their stress, ability to sleep well, mental/emotional health, sleep and work routines.

With telehealth on the rise, Singaporeans are open to online means to address sleep-related
concerns, yet fear hinders many from getting tested for obstructive sleep apnea.

More details below from the study.


Fitbit Adds SpO2 Monitoring With Estimate Oxygen Variation Graph

Monday, March 9th, 2020

Fitbit’s new Estimated Oxygen Variation graph is now available to all Charge 3, Ionic, Versa, Versa Lite, and Versa 2 users.

Fitbit’s new Estimated Oxygen Variation graph.

Fitbit’s new Estimated Oxygen Variation graph.

This new feature was originally announced at Fitbit’s Fall 2019 launch event and began rolling out to some users in January.


New Arrival: Fitbit Versa 2 Smartwatch & Fitbit Aria Air Scale

Thursday, August 29th, 2019

Fitbit has launched the Versa 2 smartwatch and Aria Air Bluetooth scale in Singapore. Price and availability below.

Fitbit Versa 2 smartwatches.

Fitbit Versa 2 smartwatches.

The two new devices join the existing Fitbit Versa and Fitbit Aria.

“At Fitbit, we believe that health belongs to everyone and that people should not be priced out of having access to devices and features that can help them improve their health. That’s why we’ve designed Versa 2 to be a premium, full-featured and easy-to-use smartwatch at an accessible price point. Building on the success of our original best-selling Versa smartwatch, we believe the added value and innovation in Versa 2 with new features like Alexa, a Spotify app and advanced in-app and on-device sleep features, will bring more users into the smartwatch category, allowing them to unlock the benefits of better health,” said James Park, co-founder and CEO of Fitbit.

The new Fitbit Versa 2 is swimproof and includes sleep features like Sleep Score and smart wake, together with advanced health, fitness and smart feature.

The Versa 2 debuts an on-device microphone, which enables Fitbit’s first Alexa smartwatch experience, along with a Spotify app that allows users to control their music and podcasts, and Fitbit Pay on all models.

Coupled with even faster performance, thousands of apps and clock faces and a brighter, crisper display with an optional always-on mode, the Versa 2 wants to be your 24/7 health and wellness companion.

With 5+ days battery life, the Versa 2 has the same price tag as the Versa when the latter was launched last April.

The latest Fitbit Aria Air is an affordable Bluetooth scale that tracks weight and syncs with the Fitbit app to calculate BMI, providing a comprehensive view of your trends over time alongside your activity, heart rate, sleep and nutrition data within the Fitbit app.

Fitbit Aria Air smart Bluetooth scale.

Fitbit Aria Air smart Bluetooth scale.

When combined with Fitbit’s app and wearable devices, Aria Air provides access to added data, information and motivation to more effectively reach health and wellness goals.

Price and availability below.