The Philips 2021 global sleep survey finds that Singaporeans now average 6.8 hrs of sleep per night, down from 7 hours in the 2020 survey.
The Philips 2021 global sleep survey, in its sixth annual installment, is being released to mark World Sleep Day tomorrow.
Online Sleep Quiz and Home Sleep Test
In conjunction with World Sleep Day, Philips has launched an Online Sleep Quiz and Home Sleep Test for individuals to assess their sleep issues and get diagnosed for OSA.
Participants who are assessed as having a high risk of OSA through the online sleep quiz will be offered a home sleep test at S$39 (U.P: S$350).
Should they be diagnosed with OSA, they will be referred to a sleep specialist for a follow-up.
The study also found that over half (57%) of Singaporeans’ ability to sleep well has been directly impacted by the pandemic, with more than a third experiencing negative impact on their stress, ability to sleep well, mental/emotional health, sleep and work routines.
With telehealth on the rise, Singaporeans are open to online means to address sleep-related
concerns, yet fear hinders many from getting tested for obstructive sleep apnea.
More details below from the study.