Here are some tips from Google on digital wellbeing and how our devices can contribute to our daily happiness.
The first step toward digital wellbeing is often understanding more about how you interact with technology in the first place. Tools like the Digital Wellbeing Dashboard in Android 9 Pie and YouTube’s Time Watched offer ways to keep you more informed about your habits.
Despite being one of the wealthiest nations globally, research has shown that Singaporeans are amongst the unhappiest people in the world.
Disconnect when you need to. Take advantage of tools that help make it easier to take a break from your devices, and switch off at the end of each day.
